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Podcast: 12 Minute Meditation
Episode: Give Gratitude for Your Body with Elaine Smookler
Description: When we take a moment to appreciate what's happening in our bodies, with a spirit of curiosity, we honor all that our bodies do for us every day. This week, Elaine Smookler guides us in a moment to bring appreciation to our embodied experience right now. Show Notes Find more from Elaine Smookler here: Elainesmookler.com Elaine Smookler, Author at Mindful Mindful course: Get Started with Mindfulness Course And more from Mindful here: The December 2022 issue of Mindful magazine: The Self-Love Issue The G...