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Podcast: 12 Minute Meditation
Episode: Heal Through Hope with Rose Felix Cratsley
Description: This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, "I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about." Rose is founder and president of Ivy Child International, a non-profit that develops global mental health initiatives for children, families, and communities. Show Notes: Find more from Rose Felix Cratsley here: Ivy Child International 10 Powerful Women of the Mindfulness Movement: 2022 Rose on mindful.org