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Podcast: 12 Minute Meditation
Episode: A Breathing Meditation with Renda Dionne Madrigal
Description: Renda Dionne Madrigal is a licensed clinical psychologist and registered drama therapist. She is Turtle Mountain Chippewa, and specializes in embodied mindfulness-based practices. This week she's sharing one of the practices from her book, The Mindful Family Guidebook, called North Star Breathing. Show Notes: Find more about Renda Dionne Madrigal here: "10 Powerful Women of the Mindfulness Movement: 2022" The Mindful Family Guidebook Check out the August issue of Mindful Magazine here: Mindful - August 2022: The Self-Care Issue And more from Mindful here: More episodes...