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Podcast: 12 Minute Meditation
Episode: How to Navigate Difficult Emotions with Sharon Salzberg
Description: In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us that it is always possible to let go and begin again. This practice is featured in the June issue of Mindful magazine, which you can find on Mindful.org or at a newsstand near you. Show Notes Find more from Sharon Salzberg here: Sharon Salzberg, Author at Mindful Re...