Want to create an interactive transcript for this episode?
Podcast: 12 Minute Meditation
Episode: Approaching the World with a "Don't Know Mind" with Sará King
Description: This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind. How does that land in the body? What is it like to explore not knowing, not being quite certain? Show Notes: Find more from Dr. Sará King here: Where Science, Mindfulness, and Social Justice Intersect And more from Mindful here: The Only Constant is Chang...