Want to create an interactive transcript for this episode?
Podcast: 12 Minute Meditation
Episode: A Meditation for Grief and Loss with Judy Lief
Description: This week, Judy Lief leads a meditation for grief and loss. Most of us have come up against the experience of grief and loss over the last several years. These feelings can be hard to hold, even as we see how widespread they are. Judy, who wrote the book Making Friends With Death, says that "There's nothing really to be said about grieving that doesn't sound trite. There's no simple way through it. It is extremely difficult to put the gravity or the force of grief into words. And there's no one way to grieve. Neither is there a...