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Podcast: The Vital Point: Pathways To Integration
Episode: 56. Integrating Meditation On & Off Your Cushion with Hector Marcel
Description: Hector Marcel is the President of The Three Jewels Enlightenment Studio in New York, which is dedicated to help people reach their highest potential through meditation, yoga, public talks, and community outreach. In addition to being a master teacher of meditation and Eastern philosophy, he also serves on the board of the Asian Classics Institute.
In this episode, Hector and Jonathan Schecter discuss …
the benefits of cultivating a meditation practice
Treating your mind as a lab to experiment and play with the way you experience reality
Treating your mind as a gym where you can train an...