Want to create an interactive transcript for this episode?
Podcast: Everything Is Energy with Cathy Heller
Episode: Nedra Glover Tawwab on How to Set Healthy Boundaries, Find Peace & Embrace Imperfection
Description: How can you reclaim yourself and embody the person you want to become? Nedra Glover Tawwab, licensed therapist, relationship & boundaries expert, NYT bestselling author, and founder and owner of Kaleidoscope Counseling is on a mission to help people improve their relationships with others and themselves by establishing healthy boundaries. She shares how people pleasers can practice not making everyone happy, how to turn affirmations and journaling into your reality, how to stand up for yourself, and how to give yourself the grace to grow.- Join the waitlist for Cathy's program! cathyheller.com/waitlist