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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 66. Not Seeing Enough Progress in Fitness Postpartum (or Anytime?) The #1 Secret to Getting More Results from your Workouts & 12 Easy Ways to Apply it
Description: Today we're covering the #1 Secret to getting more results from your workouts. When we're not seeing the progress we want to in our fitness or those body composition changes, or getting there as fast as we want to, it can be frustrating & discouraging.
Especially postpartum when we're just trying to feel more like ourselves again and regain the strength & confidence in our bodies as we return to our normal exercise routine, performing on the military PT test, passing the height & weight standards, etc. And when we're short on time, we have to optimize the time we DO...