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Podcast: The Codependummy Podcast
Episode: The Magic of Breathwork and Meditation with Nicole Smith Levay
Description: -How can breathwork and meditation help us along our healing journey? -Why is meditation so hard? And how can we start small to build a meditation practice??? -What happens to our energy levels when we incorporate somatic therapy? Welcome to Episode 115! This week, Nicole Smith Levay shares with us all about her work as an energy coach and how she helps her clients with somatic therapies, breathwork, and meditation. Nicole describes what happens to our internal and external energy as a consequence of our codependency (hint: it’s not good!). We learn the ba...