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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 096 – Is it Perfectionism or Excellence? How to Tell the Difference and What to Do About It
Description: Do you carry a spirit of excellence, or are you actually a perfectionist? What’s the difference, anyway?  Here's the thing about perfectionism - it tends to attach to the things we value, so motherhood can be a significant trigger. We’ve probably all experienced a tendency toward perfectionism at some point along our motherhood journey.  Tune in to today’s episode as we explore the difference between perfectionism and excellence. And if you find yourself resonating with the signs of perfectionism, I coach you on how to start your healing journey.