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Podcast: Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes
Episode: Ep 06: "Facing Fears and Shifting Gears": Don't React! Respond to Life Instead. But, What's the Difference?
Description: Reacting Versus Responding: What is the difference? Reacting is a prehistoric instinct. Responding is a cultivated skill. How does it benefit us to retrain our brain to learn to pause to respond, and put our prefrontal cortex in charge."Facing Fears and Shifting Gears" is a podcast about mental health, neurodiversity, and changing our perspective when life brings us challenges, in order to heal and thrive!My name is Leslie Reyes, and I'm a mental health nurse, yoga teacher, motorcycle enthusiast, and the author of the indieBRAG award-winning Amazon best-seller, "The Zen of Learning to...