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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #47: Getting off BC, Reverse Dieting, Maintenance, & how to see better results with client and PT student Natalie Weber
Description: Alumni client Natalie talks about how she went from chronic dieting, eating 2 slim fast shakes a day and overeating on weekends, gaining weight, obsessed with and afraid of food, to absolutely THRIVING today living at maintenance, confident in her skin, off hormonal birth control and in control of her cycle (and pain-free!) , healthy inside and out, and finding peace and balance with food and her body so naturally. All while in PT school full-time and doing her clinical rotations!
-More on Natalie's story on IG: Highlights: https://www.instagram.com/stories/highlights/17852338706204853/ LIVE video...