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Podcast: MIKE'D UP!
Episode: Mike Millner: Transforming Your Life by Disciplining Your Mind
Description: Mike Millner joins the show for an eye-opening conversation on improving your health, your relationship with yourself, and how to accomplish your fitness goals by focusing on the most important factor, mindset! Mike breaks down why defining our actions, habits, routines, and values are crucial for mastering our mindset and why overcoming our struggles with personal discipline is key for transforming not only our body, but our overall self-image and lifestyle. Mike shares a variety of tips on leadership, business, personal values and overcoming adversity while candidly sharing his own struggles with fitness and body image. This...