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Podcast: The Yap
Episode: 22. Roman talks Nutrition (starting the journey towards a healthy lifestyle)
Description: Leah's husband, Roman, joins the girls on the podcast to talk about his journey with nutrition and encourages you to follow his top tips for starting a balanced & healthy lifestyle.
If you ever want to submit a story, go for it! Our next story episode will be FAMILY DRAMA STORIES!
For our menstruation cycle girlies....Don't forget to download our guest Tia's FREE Guide Cycle Syncing: An Information Guide Towards Balance. Tia touches the bases on what foods you should be incorporating during each phase of your menstrual cycle to help counteract the PMS symptoms...