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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: Creating Safe Environments
Description: Creating safe environments? What does that mean? This goes beyond physical safety.
In this week’s episode we delve into emotional safety. When we live our life believing some version of, “I’m not good enough,” we are living in a constant state of threat. This is problematic because threat works against the brain putting us into a survival state unable to access logical thinking skills. Without our logical thinking skills online we are apt to react in ways that do not feel good and don’t feel safe to those around us.
Takeaways to creating s...