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Podcast: Skillful Means Podcast
Episode: #32 Inner Smile Guided Practice
Description: Text me your feedback.In this Taoist meditation, Jen will help you harness the loving energy of a smile and direct it inward for profound sense of self-compassion, joy, and relaxation.In Taoism, it's believed that the energy of negative emotions blocks Qi flow, leading to disease Practicing the inner smile meditation will help you clear out blocked negative energy for improved health, well-being, and longevity. This is an old practice, more recently popularized by the Qigong master Mantak Chia. ~Skillful Means Podcast offers these guided practices to help...