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Podcast: Marriage Fit
Episode: 58. Why your Workouts aren't Working
Description: Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below.  Join us as we unpack the 6 reasons why your workout isn't working.   (7:36) You workout TOO MUCH -Physical vs. Mental Gains -Train Recovery by introducing 'treatment'   (12:13) You workout too little -Someone can give you money but they can't give...