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Podcast: Optimise Your Body with Martin Silva
Episode: Cardio vs Weights for Fat Loss, How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}
Description: Cardio vs Weights for Fat Loss , How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}Martin will respond to queries from his Instagram audience in this episode. He typically concentrates on a single subject, although he has covered a wide range of topics, such as diet, body improvement, and losing weight.He also talked about the best way to develop your glutes, calorie deficit, the importance of carbs on training...