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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: Meditation Can Be Done While Standing?
Description: Meditation Can Be Done While Standing?
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You can do meditation while standing by reciting a mantra, visualizing a deity, or focusing on your chakras. You can even close your eyes if you’re practicing mindfulness meditation. Standing meditation is an excellent way to get your heart rate down and relax your mind. It can also be a great way to start your day or wind down after a long day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...