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Podcast: The Well Woman Podcast
Episode: 207 - Egg Quality, Fertility and Pre Conception Care with Stefanie Adler
Description: Tune in to join myself and Stefanie Adler (https://www.instagram.com/stefanieadlerwellness) as we chat all about egg health, egg quality as we age, ways hormonal birth control impacts our eggs, habits and dietary choices that improve egg quality, tips to support egg quality before conceiving, and so much more.
In this episode:
* Importance of egg quality and how it changes with age (13:00)
* Preserving our egg health (16:12)
* What the AIP diet is and oxidative stress (22:21)
* Is focusing on egg quality important if you don’t want kids? (28:31)
* How hormonal birth control impacts egg quality (33:24)
* Why the trimester before conception is...