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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: The Beginner's Mindset in Yoga and Exploring Energetic Boundaries | Jane Kilian
Description: Jane Kilian, from Durban, South Africa, is a yoga teacher and self-love expert. She will be talking about how to start a self-love practice and why yoga is the best modality for connecting with your body. Her speciality is supporting others who are new to yoga and want to learn how to start a yoga practice. While she teaches the foundations of breath and movement in her practice she also emphasizes the importance of setting boundaries to protect yourself energetically on and off the mat.
In this episode, you will learn the following:
How is energy m...