Want to create an interactive transcript for this episode?
Podcast: Unpacking with Sarah
Episode: Westbrook Wednesday Wisdom - The Tantrum Tree
Description: When you recognize your amygdala is activated, deep breathing is your best bet; when possible of course, not always good advice for an on-duty lifeguard or fire fighter perhaps.  Stay tuned for a shout out to a new city in our growing list of listeners.  Rewire Your Anxious Brain.  https://www.newharbinger.com/9781626251137/rewire-your-anxious-brain/  Our private Facebook group.  https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma   Â