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Podcast: Moving into Wellness Podcast
Episode: Limitations of Tools vs. Time
Description: Send us Fan MailKarin and Gloria discuss a common mental health goal setting tool: SMART. But how helpful is it?SpecificMeasurableAchievableRealisticTime-based------------------------------------------------------------------------National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255LGBT National Hotline: 888-843-4564LGBTQ Youth Trevor Project Line: 866-488-7386Trans Lifeline: 877-565-8860Crisis Text Line: 741 741, text "start"Questions or comments? Email: [email protected]...