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Podcast: Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Episode: Walking 1 Mile A Day for 14 Days for Weight Loss: The First vs Second Time
Description: In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway.Â
Watch the video of the challenge here: https://youtu.be/Otv0-EZi7AY
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🦋 Mentioned in the Show 🦋
- YouTube Channel: http://youtube.com/@MalaikaBurleyÂ
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