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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 54. Intuitive Eating for Athletes & Diet Culture with RD Alyssa Leib
Description: I'm so excited for you to listen to this week's episode with RD Alyssa Leib.
Alyssa is a climber and runner (she comes to the group runs most months!) and a registered dietician who works with athletes. The bulk of our conversation centers around intuitive eating: what it is, the 10 principles that guide intuitive eating, what it isn't, why Alyssa recommends it for everyone, and how athletes can utilize this. We end the podcast by musing about what we've seen in the climbing and running spaces related to diet culture and disordered eating, how this isn't just...