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Podcast: Behind Her Empire
Episode: #147: Mind-blowing Science on Why Women Need More Protein to Thrive with Dr. Gabrielle Lyon
Description: If you’re looking to extend your healthspan and your lifespan, this is the episode for you.Today we’re talking about the organ of longevity – your muscle! Not prioritizing your muscle can have disastrous consequences such as excessive weight gain, insulin resistance, and much more. Dr. Gabrielle Lyon is our guest today, and she’s talking all about muscle and protein. IN THIS EPISODE YOU'LL LEARN...* Why strength training is important for women* How much protein we need to build and maintain muscle* Why be...