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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 4 Strategies To Make Weekends Your Weight Loss Friend
Description: Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend?
How should it be possible that just 2 days of being less strict can override 5 days of awesome? It’s so frustrating!Â
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Today we’re going to talk about…Â
Why we tend to blow our progress on the weekends,Â
What’s going on in your brain when that happens,Â
And 4 specific strategies to break you out of that up-down weeke...