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Podcast: The Joel Evan Show
Episode: 203. Helping Women Avoid Burnout, Lose Weight, & Redesign Their Best Lives - Ruth Balsiger
Description: Ruth Balsiger is a Nutrition & Health Coach, Yoga Teacher & Personal Trainer and is on a mission empower women to uncover the best version of yourself and specializes in burnout. Ruth is a best selling author of Healthy-Licious, a guide to reprogramming behaviors such as restrictive or emotional eating, yo-yo dieting, self-shaming, or punishing yourself with exercise. To connect with Ruth, check out her podcast Up Your Total Glow or connect on her website at www.ithriveforhealth.com.In this episode we get into Ruth's history as a model and how that experience taught her the restrictive model t...