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Podcast: The Dump Your Diet Podcast
Episode: 3 things I avoid as a gut health coach
Description: As a coach who spends a lot of time helping people repair what diet culture & toxic fitness culture broke - or contributed to - gut health is among the #1 thing that I address with my clients. Whether it be bloating, constipation, heartburn, or excess gas - almost all of them have something going on under the hood. There are 3 things almost everyone [including myself] has tried that will sometimes put a bandaid on the situation, but that don’t actually provide the true ‘fix’ people are looking for. Reality is, gut health support...