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Podcast: The Primal Pioneer
Episode: Spring Sunlight Rx Tips + Unda Numbers (why I'm not a fan)
Description: During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, discusses about The Sunlight Rx and how to attune your pracatice to the Spring season. Heathar discusses the benefits and importance of AM sunlight, she discusses the role of sunlight to rebuild melatonin stores and she talks about the benefits of UV light. During the second half of the episode, Heathar discusses her concerns around Unda #'s as well as combination remedies.Â