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Podcast: Fit + Fueled Life Podcast
Episode: EP157: Signs You Are In Perimenopause & What To Do About It
Description: This episode shares some signs that you're in perimenopause and what you can do about making this transition easier. I get personal by sharing my own experience with perimenopause, changes in my menstrual cycle, and how I changed my lifestyle and managed stress to help my progesterone levels.
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