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Podcast: A New Way of Being
Episode: What are you like at sitting with difficult emotions? : Jason Fox
Description: What are you like at sitting with emotions? It can be so easy to distract ourselves, or numb ourselves – by reaching for a drink or a device, or even by going up into our heads and getting lost in rumination.One of my guests who told me he had to embrace sitting with emotions was the former UK Special Forces soldier and Royal Marine Commando turned explorer, adventurer, investigative journalist and TV presenter Jason Fox. Foxy has made a remarkable recovery after being discharged from the army with PTSD. After coming close to suicide, Foxy started 'looking in...