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Podcast: Skillful Means Podcast
Episode: #83 Mindfulness of Body Posture Guided Practice
Description: Text me your feedback.Jen's back with a series new series of guided practices exploring different ways of working with the body to establish mindful awareness. Pulled from teachings in the Buddha's Four Foundations of Mindfulness, our hope is that cultivating mindfulness through the body will help you to find grounded stability and continuity in your connection to the present moment. In this first of five practices, you'll explore Mindfulness of Body Posture, a teaching that can be transferred to any shape whether you're standing, sitting, lying on the beach, or even in a yoga p...