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Podcast: Fix My Running
Episode: The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
Description: I was giving a talk at a running club a couple of weeks ago about strength training for runners. I asked the group to raise their hand if they were doing regular strength training. Only a few hands went up. Then I asked them to raise their hand if they had heard that strength training was good for runners.
All the hands went up.
This is real progress, it was only a few years ago that runners believed strength training was not only unhelpful, but that it would actually make them slower. This perspective has...