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Podcast: The John Hallett Podcast
Episode: #2 Fitness After 40
Description: In this episode, John discusses the challenges of fitness after turning forty. He also brings in Jaime our fitness and nutrition expert to discuss some of the common problems with sleeping habits, eating habits and exercise.John also shares some wisdom about NSDR (Non-Sleep Deep Rest) and has his favorite playlist here: https://spoti.fi/3Nv0JXqWebsite:https://rmsdf.com/Phone:(720-504-5959)If you need Supplements:https://www.clearsky-online.com/product-category/nutrition/ John’s Favorites :Multi-Power Vitality Him OR<...