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Podcast: What I Meant to Say
Episode: Go with the Flow with Kahlee York
Description: For more inspired edutainment, visit: www.bebettermedia.tvKey Points, Top Takeaways and Memorable Quotes - “I really believe in this entire process.” 2:52“It works out for sport, but it really works for everything.” 4:05“We think about our period, right? What we don’t think about is the fact our hormones are changing over a month’s time. 5:23“Something that I really think about in terms of training is muscle activation during my period.” 9:26“I'm just looking at how my body works.” 11:50“Not everyone trusts themselves to discern when...