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Podcast: The Aligned Self
Episode: 5 Minute Friday: The Super Power of Saying NO
Description: Far too may people say yes, when they want to say NO. They think saying yes will garner the approval, esteem, and good will from others. What it cultivates in you is overwhelm, resentment, and contempt...if not for the people you're saying yes to, then it's resentment and contempt of yourself for not being able to say NO, when you want to. It robs you of your freedom.It robs you of self-esteem.This episode gives you permission to be selfish. It give you permission to say NO with no explanation required. Saying...