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Podcast: Inside Exercise
Episode: #37 - Exercise in the heat, dehydration, fluid ingestion and circulation with Dr José González-Alonso
Description: Dr Glenn McConell chats with Professor José González-Alonso from Brunel Univesity London. We discussed exercise in the heat, dehydration, fluid ingestion, blood flow, metabolism and human circulation. He has a very strong research track record having researched these areas for around 35 years. We discuss how he began his career doing research with some very big names.
0:00. Introduction and how José got into research etc
6:20. Does heat stress reduce muscle blood flow during exercise?
8:20. Exercise in mild environmental conditionsÂ
11:20. Loss of bodily fluids during exerciseÂ
14:13. Heart rate and the perip...