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Podcast: Outweigh
Episode: Processing Fears Diet Culture Has Given You (Outweigh)
Description: OUTWEIGH:Â Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE! Â Â Without judgment, Amy encourages you to take note of all the fears diet culture has given you about food. Journal what it would feel like to have a drama-free relationship. What would you do with all the bra...