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Podcast: Fuel Your Strength
Episode: 3 Ways to Make Eating More Satisfying (Intuitive Eating Principle 5)
Description: Have you ever stopped to notice if you are actually being present and enjoying the foods that you are eating? Instead of being held captive to the strict rules that diet culture forces you to conform too, Intuitive Eating can help you find pleasure and peace in the foods you are consuming. Intuitive Eating Principle #5 Intuitive Eating Principle #5 is all about finding the satisfaction factor in food. With 3 simple steps, you can start to check in with yourself and start truly experiencing and enjoying the act of eating. Don't Let Dieting Restrict You Anymore <...