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Podcast: Soultime Dr. Katja Makowka
Episode: Hacks to de-stress our mornings
Description: How we start our days has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. Therefore, it's key to de-stress our mornings and increase our energy levels. Sure, this requires some decisions that step outside our comfort zones, and that can be challenging. But it is also a journey of immense opportunities, benefits, growth, healing, and empowerment—a path to discovering our true, full potential and the arising awareness that we are responsible for making our mornings and days count. If we want to be happy and achieve our goals with more ease and less stress, we ha...