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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: Emotional Maturity, Co-Regulation and Loneliness
Description: What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we support them?
In this episode, I cover:
cPTSD and loneliness: how our past trauma has impacted our ability to ask for support and help
The battle between: am I just triggered or am I actually upset with another person?
Healing solo and the need for community in healing
What we actually need as adults from other people when we are going through big emotions
Emotional maturity - what it means and...