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Podcast: Tennis IQ Podcast
Episode: Ep. 123 - You gotta relax! Building body awareness through relaxation training
Description: In this episode, Brian and Josh discuss developing body awareness via relaxation training. Many tennis players experience physical tightness while playing in matches and struggle to release the tension in their bodies. The co-hosts review strategies that tennis players can utilize to increase their relaxation and awareness in order to raise their chances of performing well.
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on...