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Podcast: Mind Over Macros
Episode: Fast or Fiction: Uncovering the Fallacies of Fasting
Description: In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the potential negative effects of fasting? How does fasting impact hormone health? Should perimenopausal women be fasting? All of these questions are answered and more. You'll also learn about a simple strategy to increase your fat loss efforts without changing very much about the way you eat. Tune in to find out!Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles...