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Podcast: Confessions of a Gym Rat
Episode: How to Train Until Failure, OBX Recap Pt. 2, & Interview with Kayla Elledge
Description: (00:00:27 - 00:34:37) Intro - crazy bar stories, The Last of Us, Greys, still anti Ticketmaster, (00:34:38 - 00:49:19) Weekly Highlights - new gym clothes you need to buy, Morgan Wallen and Kelsea Ballerini's new music, (00:49:20 - 01:02:09) What training until failure means and how to know if you're doing the right amount of sets, (01:02:44 - 01:11:44) OBX Recap Pt. 2, (01:11:45 - 01:16:12) Weekly Question Segment, (01:16:24 - 02:05:35) Interview with Kayla Elledge - @kaylaelledgeFollow on Instagram: @liftswithliz @confessionsofagymratSubscribe on YouTube: @liftswithliz