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Podcast: Deep Breaths & Dance Breaks
Episode: Slowing Down and Overcoming Overwhelm: Maria Macsay’s Survival Guide
Description: 3 Things We Dive Into In This Episode: 1. How slowing down and incorporating more rest without guilt creates a more abundant life 2. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity 3. Specific steps for setting boundaries with social media to prevent overwhelm 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coach...