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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention
Description: We all wake up and start each day by default or by design.  When we’re living by default, it’s easy to find ourselves feeling like a hot mess! It’s exhausting, hectic & overwhelming. We live our lives scrambling from one moment to the next without much intention.  But it doesn’t have to be this way.  Living by design is living purposefully. Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm. <...