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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #056 - Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, ADF, Body Recomposition, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat9:20 - Gin's Bio9:50 - How Did Gin Come To Intermittent Fasting14:35 - Gin's Various Version Of IF15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm17:40 - Hunger Hormones And How The Body Is Trying To Protect You18:50 - The Minnesota Starvation Experiment21:15 - The Biggest Loser Experiment22:00 - Over-restriction And The Urge To Binge23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible26:05 - Can...