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Podcast: She Cultivates
Episode: Regulating Your Nervous System: Our Body & Brain Response to Stress and Trauma With Simone Saunders
Description: Send Us A Question You Want ON AIR!Episode 123:This week I talked with Therapist and Educator, Simone Saunders. We talk abouthow our childhood affects our relationships as adults, we talk about how trauma can affect our brain and body and how to get in touch with your feelings instead of numbing out or being on fight or flight. We talk about the feeling of shame, and the benefit and reality of healing and doing the inner work.Simone Saunders is a graduate level Registered Social Worker and therapist in Calgary, Alberta...